Mango Chickpea Cottage Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mango Chickpea Cottage Cheese Salad

YOUR SOLIN GENERATED RECIPE

Mango Chickpea Cottage Cheese Salad

Chilled cottage cheese tossed with sweet mango and protein-packed legumes for a refreshing salad bursting with vibrant tropical flavors.

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NUTRITION

477kcal
Protein
44.9g
Fat
10.9g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

0.5 cup Chickpeas

0.5 cup Shelled edamame

0.5 cup Fresh mango

1 tbsp Fresh lime juice

1 tsp Honey

2 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the canned chickpeas thoroughly in a fine-mesh strainer and pat dry with a paper towel to ensure a clean texture.

  • 2

    Thaw the shelled edamame if frozen, or steam briefly until tender-crisp, then set aside to cool.

  • 3

    Peel and dice the fresh mango into small, uniform cubes and finely mince the fresh cilantro leaves.

  • 4

    In a medium mixing bowl, combine the low-fat cottage cheese, chickpeas, edamame, and diced mango.

  • 5

    Drizzle the lime juice and honey over the mixture, then sprinkle with the sea salt and black pepper.

  • 6

    Gently fold all ingredients together with a spatula until well incorporated and garnish with the minced cilantro before serving.

Mango Chickpea Cottage Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mango Chickpea Cottage Cheese Salad

YOUR SOLIN GENERATED RECIPE

Mango Chickpea Cottage Cheese Salad

Chilled cottage cheese tossed with sweet mango and protein-packed legumes for a refreshing salad bursting with vibrant tropical flavors.

NUTRITION

477kcal
Protein
44.9g
Fat
10.9g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

0.5 cup Chickpeas

0.5 cup Shelled edamame

0.5 cup Fresh mango

1 tbsp Fresh lime juice

1 tsp Honey

2 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Rinse the canned chickpeas thoroughly in a fine-mesh strainer and pat dry with a paper towel to ensure a clean texture.

  • 2

    Thaw the shelled edamame if frozen, or steam briefly until tender-crisp, then set aside to cool.

  • 3

    Peel and dice the fresh mango into small, uniform cubes and finely mince the fresh cilantro leaves.

  • 4

    In a medium mixing bowl, combine the low-fat cottage cheese, chickpeas, edamame, and diced mango.

  • 5

    Drizzle the lime juice and honey over the mixture, then sprinkle with the sea salt and black pepper.

  • 6

    Gently fold all ingredients together with a spatula until well incorporated and garnish with the minced cilantro before serving.