Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and tangy feta, served with a slice of warm toasted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
32.5g
Fat
27g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and set.

  • 6

    Remove the skillet from the heat and sprinkle the tangy feta cheese over the top.

  • 7

    Serve the scramble immediately with a slice of warm toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and tangy feta, served with a slice of warm toasted bread.

NUTRITION

440kcal
Protein
32.5g
Fat
27g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and set.

  • 6

    Remove the skillet from the heat and sprinkle the tangy feta cheese over the top.

  • 7

    Serve the scramble immediately with a slice of warm toasted whole wheat bread.