Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

493kcal
Protein
45.2g
Fat
27.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tbsp Ghee

0.5 tbsp Avocado Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the steamed cauliflower and transfer to a blender or food processor with the ghee, minced garlic, and a pinch of salt.

  • 8

    Pulse until the cauliflower reaches a smooth, mashed potato-like consistency.

  • 9

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

493kcal
Protein
45.2g
Fat
27.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tbsp Ghee

0.5 tbsp Avocado Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the steamed cauliflower and transfer to a blender or food processor with the ghee, minced garlic, and a pinch of salt.

  • 8

    Pulse until the cauliflower reaches a smooth, mashed potato-like consistency.

  • 9

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, finishing with a fresh squeeze of lemon.