Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Arrowroot starch; 1 tbsp Blanched almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Avocado oil; 1 medium Whole grain waffle; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk provides a satisfying crunch when served atop a toasted whole-grain waffle with a light drizzle of maple syrup.

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NUTRITION

Protein

54.9g

Fat

16.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Arrowroot starch

1 tbsp Blanched almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

1 medium Whole grain waffle

1 tsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into strips and submerge them in a bowl with buttermilk for 15 minutes.
2
Combine the arrowroot starch, almond flour, sea salt, black pepper, garlic powder, and smoked paprika in a shallow dish.
3
Remove each chicken strip from the buttermilk and dredge thoroughly in the flour mixture until evenly coated.
4
Arrange the chicken in an air fryer basket, spray lightly with avocado oil, and cook at 400°F for 12 minutes until golden brown.
5
Toast the whole grain waffle until the edges are crisp and firm.
6
Place the hot chicken strips onto the waffle and finish with a drizzle of pure maple syrup.