Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 cup Asparagus spears; 0.5 cup Carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus and sweet carrots for a vibrant, nourishing meal.

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NUTRITION

Protein

40.8g

Fat

18.7g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

0.5 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
Place the chicken breast on one side of the sheet pan and rub with half of the olive oil, minced garlic, herbs, sea salt, and black pepper.
4
Trim the woody ends off the asparagus and slice the carrots into thin rounds.
5
Arrange the asparagus and carrots on the other side of the sheet pan, drizzling them with the remaining olive oil and a pinch of salt.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving warm.