NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (95% lean)

1.5 oz Chickpea rotini pasta

0.5 cup Crushed tomatoes

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Shaved parmesan cheese

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced yellow onion to the skillet and sauté for 3 minutes until translucent.

• 4

  Add the minced garlic and ground beef to the skillet, breaking the meat apart with a wooden spoon, and cook until the beef is fully browned.

• 5

  Stir in the crushed tomatoes, dried oregano, sea salt, and black pepper, allowing the sauce to simmer for 5 minutes to meld the flavors.

• 6

  Fold in the cooked pasta and the fresh baby spinach, stirring gently until the spinach is just wilted.

• 7

  Transfer the pasta to a bowl and garnish with shaved parmesan cheese before serving.