Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender green beans, finished with a burst of zesty lemon.

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NUTRITION

Protein

39.5g

Fat

16.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3-4 minutes until the center is just opaque.
5
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Toss in the green beans and cook for 5 minutes until tender-crisp.
7
Serve the salmon and garlic beans over a bed of warm brown rice with a fresh squeeze of lemon juice.