Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

32.9g

Fat

22.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the green beans over boiling water for about 5 minutes until they are tender-crisp and bright green.
6
Fluff the cooked brown rice with a fork and place it on a plate.
7
Serve the seared salmon over the rice with the steamed green beans on the side and finish with a fresh squeeze of lemon juice.