Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon; Salt and pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36g

Fat

30.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

Salt and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus and steam for 3-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.
7
Fluff the rice and place on a plate, topping with the seared salmon and a side of asparagus.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables.