Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy sprouted grain crust topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a bold and savory bite.

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NUTRITION

Protein

55.9g

Fat

17.4g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, then shred or dice into small pieces.
4
Place the sprouted grain tortilla on a baking sheet and bake for 2 minutes per side until it begins to crisp up.
5
Spread the low-sugar BBQ sauce evenly over the tortilla, leaving a small border for the crust.
6
Top the sauce with the cooked chicken, thinly sliced red onion, and shredded mozzarella cheese.
7
Bake the pizza for 5 to 7 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.