Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and garlic green beans served over a creamy sweet potato mash, finished with a bright and zesty squeeze of lemon.

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NUTRITION

496kcal
Protein
38.6g
Fat
20.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper, then heat olive oil in a skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until golden on the outside and cooked to your preference.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve with the garlic green beans and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and garlic green beans served over a creamy sweet potato mash, finished with a bright and zesty squeeze of lemon.

NUTRITION

496kcal
Protein
38.6g
Fat
20.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper, then heat olive oil in a skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until golden on the outside and cooked to your preference.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve with the garlic green beans and a fresh lemon wedge.