Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 0.5 Lemon; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

38g

Fat

14.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

0.5 Lemon

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper.
2
Roast broccoli on a sheet pan for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.
4
Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.
5
Fluff the cooked quinoa and toss with the remaining olive oil and a pinch of salt.
6
Serve the grilled chicken and roasted broccoli over the quinoa base while warm.