Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a drizzle of golden ghee.

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NUTRITION

552kcal
Protein
15.7g
Fat
40.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Fresh Spinach

1.5 tablespoons Ghee

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potatoes and mash thoroughly with the ghee until the texture is smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss until just wilted, then remove from heat immediately.

  • 5

    Season the salmon with a pinch of salt and pepper and sear in a hot pan for 3-4 minutes per side until the skin is crisp.

  • 6

    Plate the sweet potato mash first, layer the garlic spinach on top, and finish with the seared salmon fillet.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a drizzle of golden ghee.

NUTRITION

552kcal
Protein
15.7g
Fat
40.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Fresh Spinach

1.5 tablespoons Ghee

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potatoes and mash thoroughly with the ghee until the texture is smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss until just wilted, then remove from heat immediately.

  • 5

    Season the salmon with a pinch of salt and pepper and sear in a hot pan for 3-4 minutes per side until the skin is crisp.

  • 6

    Plate the sweet potato mash first, layer the garlic spinach on top, and finish with the seared salmon fillet.