Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 tbsp Vanilla Whey Protein Isolate; 100g Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

32.7g

Fat

5.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 tbsp Vanilla Whey Protein Isolate

100g Mixed Berries

1 tbsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is light and completely smooth.
2
Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.
3
Add a layer using half of the fresh mixed berries.
4
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon.
5
Finish the parfait by topping it with the remaining berries, a sprinkle of hemp hearts, and a light drizzle of honey.