Egg White and Turkey Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Veggie Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Spinach

Sautéed ground turkey and colorful bell peppers scrambled with fluffy egg whites and wilted spinach, finished with creamy avocado.

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NUTRITION

345kcal
Protein
29.9g
Fat
19g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Lean Ground Turkey

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onions, and red bell peppers to the pan and cook until the turkey is browned and the vegetables are tender.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble until the eggs are fluffy and fully set.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Veggie Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Spinach

Sautéed ground turkey and colorful bell peppers scrambled with fluffy egg whites and wilted spinach, finished with creamy avocado.

NUTRITION

345kcal
Protein
29.9g
Fat
19g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Lean Ground Turkey

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onions, and red bell peppers to the pan and cook until the turkey is browned and the vegetables are tender.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble until the eggs are fluffy and fully set.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.