Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked whole wheat spaghetti; 0.5 cup tomato puree; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.25 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Sautéed lean ground beef simmered in a robust tomato and herb sauce, served over al dente whole wheat spaghetti for a savory and comforting classic.

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NUTRITION

Protein

49.7g

Fat

26.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked whole wheat spaghetti

0.5 cup tomato puree

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
3
Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
4
Stir in the minced garlic and dried oregano, cooking for approximately one minute until the aroma is released.
5
Pour in the tomato puree, season with sea salt and black pepper, and allow the sauce to simmer on low heat for 10 minutes to develop flavor.
6
Toss the cooked spaghetti into the meat sauce until well coated and serve garnished with chopped fresh basil.