NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic

1/2 Lemon

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 2

  Heat half of the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

• 5

  Remove the salmon from the pan and set it aside to rest on a plate.

• 6

  In the same skillet, add the remaining avocado oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans and a splash of water to the pan, then cover with a lid to steam for 3 minutes until crisp-tender.

• 8

  Remove the lid and sauté the beans for another minute to evaporate any remaining water.

• 9

  Plate the warm brown rice and top with the seared salmon and garlic green beans.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.