Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 4 oz cooked chicken breast; 1.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Baked whole wheat flatbread topped with succulent shredded chicken and zesty BBQ sauce, finished with sharp red onions and gooey melted mozzarella.

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NUTRITION

Protein

53.8g

Fat

15.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

4 oz cooked chicken breast

1.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and place the flatbread on a parchment-lined baking sheet.
2
Spread the low-sugar BBQ sauce evenly across the surface of the flatbread, leaving a small border for the crust.
3
In a small bowl, toss the shredded cooked chicken with garlic powder and dried oregano before spreading it over the sauce.
4
Top the chicken with the thinly sliced red onions and sprinkle the shredded mozzarella cheese evenly over the top.
5
Bake for 8 to 10 minutes until the cheese is bubbling and the edges of the flatbread are golden brown.
6
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces before serving.