Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 cup fresh pineapple chunks; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 2 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.33 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast and vibrant bell peppers stir-fried with juicy pineapple in a tangy honey-tamari glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

48.4g

Fat

10.7g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup fresh pineapple chunks

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

2 tsp honey

1 tsp fresh ginger

1 clove garlic

0.33 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, minced ginger, and minced garlic to create the sweet and sour sauce.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the bell peppers and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Add the pineapple chunks and the prepared sauce to the skillet, stirring constantly for 2 minutes as the sauce thickens and coats the ingredients.
7
Return the chicken to the pan, tossing everything together to ensure an even glaze.
8
Serve the sweet and sour chicken immediately over the warm, cooked brown rice.