Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with fresh spinach and lean turkey sausage, served with a side of oven-roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

415kcal
Protein
38.8g
Fat
14.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

3 ounces lean turkey sausage links, sliced

130 grams sweet potato, cubed

2 cups fresh baby spinach

1 teaspoon avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper to taste.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with fresh spinach and lean turkey sausage, served with a side of oven-roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

415kcal
Protein
38.8g
Fat
14.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

3 ounces lean turkey sausage links, sliced

130 grams sweet potato, cubed

2 cups fresh baby spinach

1 teaspoon avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper to taste.