Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.1g

Fat

19.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions until it is tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for about four to five minutes per side until the exterior is golden and the fish flakes easily.
5
While the salmon cooks, heat the remaining half teaspoon of oil in a separate pan and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic pan with a splash of water, then cover and steam-sauté for five minutes until they are tender-crisp.
7
Serve the seared salmon over the bed of brown rice with the garlicky green beans on the side, garnished with a fresh lemon wedge if desired.