Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.2g

Fat

9.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are vibrant green and tender-crisp.
5
Fluff the cooked quinoa with a fork and place it in the center of the plate.
6
Slice the grilled chicken and serve it alongside the broccoli, finishing with a fresh lemon wedge.