Name: Crispy Baked Salmon with Creamy Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup cooked Jasmine Rice; 1 tablespoon Butter; 2 tablespoons Greek Yogurt; 0.5 tablespoon Honey; 1 tablespoon Parmesan Cheese; 1 tablespoon Almond Flour; 2 cloves Garlic; 1 teaspoon Olive Oil

Crispy Baked Salmon with Creamy Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Creamy Garlic Rice

Oven-roasted salmon with a golden almond-parmesan crust, served over velvety garlic-infused jasmine rice for a rich and savory meal.

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NUTRITION

Protein

50.8g

Fat

49.9g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Jasmine Rice

1 tablespoon Butter

2 tablespoons Greek Yogurt

0.5 tablespoon Honey

1 tablespoon Parmesan Cheese

1 tablespoon Almond Flour

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and brush the top with olive oil and honey.
3
Stir together the almond flour and grated parmesan in a small bowl, then press the mixture firmly onto the top of the salmon.
4
Place the salmon on the baking sheet and bake for 12-15 minutes until the crust is golden and the fish is cooked through.
5
While the salmon is in the oven, melt the butter in a skillet over medium heat and sauté the minced garlic until fragrant.
6
Add the cooked jasmine rice and Greek yogurt to the skillet, stirring constantly until the rice is creamy and heated through.
7
Plate the creamy rice and top with the crispy salmon, finishing with a sprinkle of fresh parsley if desired.