Name: Fluffy Greek Yogurt Protein Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt; 1/2 cup Oat Flour; 10g Vanilla Whey Protein; 1 Large Egg; 1 cup Blueberries; 1 tablespoon Maple Syrup; 1 tablespoon Almond Butter; 1 tablespoon Chopped Walnuts; 1 tablespoon Coconut Oil

Fluffy Greek Yogurt Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes with Berry Compote

Whisked Greek yogurt and oat flour pancakes griddled until golden, topped with a warm blueberry compote and a drizzle of creamy almond butter.

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NUTRITION

Protein

36g

Fat

37.5g

Carbs

79.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1/2 cup Oat Flour

10g Vanilla Whey Protein

1 Large Egg

1 cup Blueberries

1 tablespoon Maple Syrup

1 tablespoon Almond Butter

1 tablespoon Chopped Walnuts

1 tablespoon Coconut Oil

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and egg until smooth.
2
Stir in the oat flour and vanilla whey protein until just combined, being careful not to overmix.
3
Heat a small saucepan over medium heat and add the blueberries and maple syrup, simmering for 5-7 minutes until the berries burst and form a thick compote.
4
While the compote simmers, heat a large non-stick skillet over medium-low heat and melt the coconut oil.
5
Scoop the pancake batter onto the skillet to form 3-4 small pancakes.
6
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Plate the pancakes and top with the warm berry compote.
8
Finish with a drizzle of almond butter and a sprinkle of chopped walnuts for a satisfying crunch.