NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Bell pepper

0.25 cup Red onion

0.5 cup Pineapple

1 tbsp Tamari

1 tbsp Honey

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and season evenly with garlic powder, ginger powder, sea salt, and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, honey, tomato paste, and apple cider vinegar until the glaze is smooth.

• 3

  Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  Remove the chicken from the pan and set aside, then add the diced bell peppers and red onion to the same skillet.

• 6

  Cook the vegetables for 3 to 4 minutes until they are tender-crisp, then stir in the pineapple chunks for 1 minute.

• 7

  Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing constantly until the glaze thickens.

• 8

  Transfer to a plate and garnish with sesame seeds for a clean, nutrient-dense meal.