NUTRITION

SERVINGS

INGREDIENTS

2 cups Cauliflower florets

4 oz Chicken breast

0.5 cup Greek yogurt

2 tbsp Buffalo sauce

1 tsp Ghee

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Dried chives

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and place them on the tray along with the cauliflower florets.

• 3

  Drizzle with olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.

• 4

  Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the cauliflower is tender with slightly charred edges.

• 5

  While roasting, prepare the ranch dip by whisking together the Greek yogurt, dried dill, dried chives, garlic powder, and onion powder in a small bowl.

• 6

  In a separate large bowl, whisk the buffalo sauce and melted ghee until well combined.

• 7

  Remove the tray from the oven and immediately toss the warm chicken and cauliflower bites into the buffalo sauce mixture until fully coated.

• 8

  Serve the buffalo bites immediately with the chilled ranch dip on the side for a satisfying, high-protein meal.