Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast coated in a golden almond-parmesan crust, baked until crispy and topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

57.2g

Fat

28.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.
2
In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.
3
Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture until it is evenly coated on all sides.
4
Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes, or until the crust is golden and the chicken is cooked through.
5
Remove from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle the mozzarella cheese on top.
6
Return the pan to the oven and broil for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.
7
Garnish with freshly chopped basil and serve immediately.