NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 ounce smoked turkey breast

0.25 cup non-fat Greek yogurt

1 cup baby spinach

1 slice sprouted grain bread

0.25 whole avocado

1 whole kiwi

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 3

  Add the diced smoked turkey breast and baby spinach to the skillet, sautéing until the spinach is just wilted.

• 4

  Pour the egg mixture into the skillet over the turkey and spinach, tilting the pan to ensure the eggs cover the entire surface.

• 5

  Allow the omelette to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

• 6

  Carefully fold the omelette in half and cook for an additional minute to finish.

• 7

  While the omelette finishes, toast the sprouted grain bread until golden brown.

• 8

  Mash the avocado onto the toast and sprinkle with a pinch of salt if desired.

• 9

  Peel and slice the kiwi into rounds.

• 10

  Plate the omelette alongside the avocado toast and fresh kiwi slices for a complete, protein-packed meal.