Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon; 200g Cauliflower florets; 100g Green beans; 1 tsp Extra virgin olive oil; 1 tbsp Nonfat Greek yogurt; Salt, pepper, and lemon to taste

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

36.8g

Fat

14.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

200g Cauliflower florets

100g Green beans

1 tsp Extra virgin olive oil

1 tbsp Nonfat Greek yogurt

Salt, pepper, and lemon to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
While cauliflower cooks, steam the green beans for 5-6 minutes until crisp-tender and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the Greek yogurt until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.