Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with fresh spinach and savory turkey bacon, served with sliced avocado and juicy burst tomatoes.

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NUTRITION

294kcal
Protein
28.1g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, chop into small pieces, and set aside.

  • 4

    Add the cherry tomatoes to the same skillet and sauté for 2-3 minutes until the skins begin to burst.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 7

    Continue to cook the egg whites until they are fully set and fluffy.

  • 8

    Fold the chopped turkey bacon back into the scramble.

  • 9

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with fresh spinach and savory turkey bacon, served with sliced avocado and juicy burst tomatoes.

NUTRITION

294kcal
Protein
28.1g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, chop into small pieces, and set aside.

  • 4

    Add the cherry tomatoes to the same skillet and sauté for 2-3 minutes until the skins begin to burst.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 7

    Continue to cook the egg whites until they are fully set and fluffy.

  • 8

    Fold the chopped turkey bacon back into the scramble.

  • 9

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.