Name: Greek Yogurt Protein Mousse with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.3 oz Chocolate Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chopped Walnuts; 1 tsp Monk Fruit Sweetener

Greek Yogurt Protein Mousse with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Cocoa and Chia Seeds

Whipped Greek yogurt folded with dark cocoa and chia seeds, chilled until set and topped with crunchy toasted walnuts.

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NUTRITION

Protein

36.5g

Fat

12.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.3 oz Chocolate Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chopped Walnuts

1 tsp Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, and monk fruit sweetener until the mixture is completely smooth and aerated.
2
Gently fold in the chia seeds using a spatula until they are evenly distributed throughout the yogurt base.
3
Transfer the mousse into a glass ramekin or serving bowl and cover tightly with plastic wrap.
4
Place the bowl in the refrigerator for at least 2 hours, allowing the chia seeds to expand and create a thick, mousse-like consistency.
5
Just before serving, garnish the top with the chopped walnuts to provide a contrasting texture.