Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

450kcal
Protein
37.3g
Fat
20.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

2 cups Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a small pot with an inch of water, add the broccoli florets, and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3-4 minutes.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small pan or the microwave until heated through.

  • 6

    Plate the seared salmon alongside the rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

450kcal
Protein
37.3g
Fat
20.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

2 cups Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a small pot with an inch of water, add the broccoli florets, and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3-4 minutes.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small pan or the microwave until heated through.

  • 6

    Plate the seared salmon alongside the rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.