NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef broth

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat and brown the ground beef until it is fully cooked and no longer pink.

• 2

  Carefully drain any excess fat from the skillet and transfer the browned beef into the basin of your slow cooker.

• 3

  Add the diced yellow onion, green bell pepper, kidney beans, and diced tomatoes to the slow cooker with the beef.

• 4

  Sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the ingredients.

• 5

  Pour in the beef broth and stir everything together until the spices are evenly distributed throughout the mixture.

• 6

  Place the lid on the slow cooker and cook on the low setting for 6 to 8 hours or on high for 3 to 4 hours.

• 7

  Stir the chili once more before serving hot in a bowl, optionally topped with fresh cilantro or a squeeze of lime juice.