NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole grain penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.

• 4

  Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

• 5

  Reserve 0.25 cup of the pasta cooking water, then drain the pasta.

• 6

  In a small bowl, whisk together the plain Greek yogurt and grated parmesan cheese.

• 7

  Add the cooked pasta and the yogurt mixture to the skillet with the chicken, slowly adding the reserved pasta water until a creamy sauce forms.

• 8

  Toss everything together until well-coated and garnish with fresh parsley before serving.