Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Grass-fed top sirloin steak; 0 tbsp Avocado oil; 0 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 4 oz Baby potatoes; 1 cup Asparagus; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in aromatic garlic ghee, served with crispy roasted potatoes and tender asparagus for a savory, nutrient-dense meal.

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NUTRITION

Protein

43.9g

Fat

10.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grass-fed top sirloin steak

0 tbsp Avocado oil

0 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

4 oz Baby potatoes

1 cup Asparagus

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and toss halved baby potatoes with a drizzle of avocado oil and a pinch of salt on a baking sheet.
2
Roast potatoes for 15 minutes, then add trimmed asparagus to the tray and roast for another 10 minutes until tender.
3
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the steak for 3-4 minutes per side until a deep golden-brown crust forms.
6
Reduce heat to medium, then add ghee, smashed garlic cloves, and the rosemary sprig to the pan.
7
Tilt the pan and spoon the melting garlic ghee over the steak repeatedly for 2 minutes to baste.
8
Remove steak from the pan and let it rest for 5 minutes before slicing and serving with the roasted vegetables.