Seared White Fish with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Cauliflower Mash

Pan-seared cod served with tender steamed asparagus over a bed of velvety cauliflower mash.

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NUTRITION

343kcal
Protein
39.4g
Fat
15.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender

  • 2

    Transfer the cauliflower to a blender or food processor and blend with Greek yogurt and a pinch of salt until smooth and velvety

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp

  • 4

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the fish in the pan and sear for 3 to 4 minutes per side until golden and opaque throughout

  • 7

    Plate the cod over the cauliflower mash and serve with the asparagus on the side

Seared White Fish with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Cauliflower Mash

Pan-seared cod served with tender steamed asparagus over a bed of velvety cauliflower mash.

NUTRITION

343kcal
Protein
39.4g
Fat
15.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender

  • 2

    Transfer the cauliflower to a blender or food processor and blend with Greek yogurt and a pinch of salt until smooth and velvety

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp

  • 4

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the fish in the pan and sear for 3 to 4 minutes per side until golden and opaque throughout

  • 7

    Plate the cod over the cauliflower mash and serve with the asparagus on the side