NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

1 large egg

2 oz ground turkey

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 cup baby spinach

2 tbsp salsa

0.13 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium non-stick skillet over medium heat, add the olive oil and brown the ground turkey until fully cooked and no longer pink.

• 2

  Add the diced onions and red bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  In a small bowl, whisk together the egg whites and the whole egg until well combined.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet with the turkey and vegetables.

• 5

  Gently fold in the baby spinach and cook, stirring occasionally, until the eggs are softly scrambled and the spinach is wilted.

• 6

  Season the mixture with sea salt, black pepper, and garlic powder.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 8

  Spread the mashed avocado onto the center of the warm tortilla, top with the egg and turkey scramble, and drizzle with the salsa.

• 9

  Fold the sides of the tortilla inward and roll tightly from the bottom to seal the burrito before serving.