Name: Garlic Herb-Roasted Chicken Breast with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 cups asparagus spears; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb-Roasted Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Roasted Chicken Breast with Asparagus

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.4g

Fat

19.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups asparagus spears

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the baking sheet and the trimmed asparagus spears on the other side.
5
Brush the herb and garlic oil mixture generously over the chicken breast and toss the asparagus to coat thoroughly.
6
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and asparagus before serving hot.