NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup cauliflower florets

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup non-fat plain Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower is broken into similar-sized florets.

• 3

  In a large bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the chicken cubes and cauliflower florets to the bowl, tossing thoroughly until every piece is evenly coated in the buffalo mixture.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal roasting.

• 6

  Bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower is tender with charred edges.

• 7

  While the bites roast, prepare the dip by stirring together the Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl.

• 8

  Slice the celery stalks into sticks to serve on the side.

• 9

  Remove the tray from the oven and serve the hot buffalo bites immediately with the chilled blue cheese dip and crunchy celery.