Name: Garlic Shrimp and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.5 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 3 clove Garlic; 1 tbsp Tamari; 1 tbsp Fresh lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Broccoli Rice Bowl

Sautéed succulent shrimp and crisp broccoli florets tossed in a zesty garlic-lemon glaze served over a bed of hearty brown rice.

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NUTRITION

Protein

55.3g

Fat

17.7g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.5 cup Cooked brown rice

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

3 clove Garlic

1 tbsp Tamari

1 tbsp Fresh lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Steam or sauté the broccoli florets until they are tender-crisp and vibrant green.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the shrimp to the skillet, seasoning with sea salt and black pepper, and cook until pink and opaque.
4
Stir in the minced garlic and red pepper flakes, sautéing for one minute until the aroma is released.
5
Pour in the tamari and fresh lemon juice, then add the broccoli back to the pan, tossing everything to coat in the glaze.
6
Spoon the garlic shrimp and broccoli mixture over the warm cooked brown rice and serve immediately.