Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz wild-caught smoked salmon; 1 tbsp whipped cream cheese; 1 tbsp nonfat plain Greek yogurt; 0.25 cup English cucumber; 1 tbsp red onion; 1 tsp capers; 1 sprig fresh dill; 0.13 tsp black pepper; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with silky wild-caught smoked salmon, crisp cucumbers, and a zesty herb-infused cream cheese spread for a refreshing crunch.

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NUTRITION

Protein

42.5g

Fat

18.0g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz wild-caught smoked salmon

1 tbsp whipped cream cheese

1 tbsp nonfat plain Greek yogurt

0.25 cup English cucumber

1 tbsp red onion

1 tsp capers

1 sprig fresh dill

0.13 tsp black pepper

0.25 tsp everything bagel seasoning

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, stir together the whipped cream cheese and Greek yogurt until smooth.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the English cucumber slices on the bottom half of the bagel.
5
Arrange the smoked salmon slices over the cucumber, folding them for height.
6
Top with thinly sliced red onion, capers, fresh dill, black pepper, and everything bagel seasoning.
7
Close the sandwich and serve immediately.