Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Savory turkey sausage and colorful bell peppers roasted until tender, then scrambled with fluffy eggs for a vibrant and protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
33.8g
Fat
22.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

1 cup bell peppers

0.5 cup red onion

1 cup zucchini

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the diced bell peppers, red onion, and zucchini on the pan, then drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and oregano.

  • 3

    Crumble the ground turkey sausage into small pieces and distribute them evenly across the vegetables.

  • 4

    Roast in the oven for 15 to 18 minutes until the sausage is browned and the vegetables are tender-crisp.

  • 5

    Whisk the eggs in a small bowl and pour them over the hot sausage and vegetable mixture on the pan.

  • 6

    Return the pan to the oven for 3 to 5 minutes until the eggs are just set, then use a spatula to gently scramble and combine everything before serving.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Savory turkey sausage and colorful bell peppers roasted until tender, then scrambled with fluffy eggs for a vibrant and protein-packed morning meal.

NUTRITION

431kcal
Protein
33.8g
Fat
22.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

1 cup bell peppers

0.5 cup red onion

1 cup zucchini

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the diced bell peppers, red onion, and zucchini on the pan, then drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and oregano.

  • 3

    Crumble the ground turkey sausage into small pieces and distribute them evenly across the vegetables.

  • 4

    Roast in the oven for 15 to 18 minutes until the sausage is browned and the vegetables are tender-crisp.

  • 5

    Whisk the eggs in a small bowl and pour them over the hot sausage and vegetable mixture on the pan.

  • 6

    Return the pan to the oven for 3 to 5 minutes until the eggs are just set, then use a spatula to gently scramble and combine everything before serving.