Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 medium Yukon Gold potato; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Sheet-pan roasted chicken breast and tender asparagus spears seasoned with aromatic garlic and fresh rosemary for a fragrant and wholesome meal.

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NUTRITION

Protein

48.9g

Fat

19.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 medium Yukon Gold potato

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the Yukon Gold potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
Place the chicken breast, potato cubes, and asparagus on the prepared sheet pan.
5
Drizzle with extra virgin olive oil and sprinkle with minced garlic, chopped rosemary, sea salt, and black pepper.
6
Toss everything thoroughly to ensure even coating, then spread into a single layer, ensuring the chicken is not covered by vegetables.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
8
Remove from the oven and squeeze fresh lemon juice over the entire tray before serving hot.