Lemon Herb Roasted Chicken Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Dinner

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Dinner

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside caramelized sweet potatoes and crisp-tender broccoli for a vibrant, wholesome meal.

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NUTRITION

573kcal
Protein
60.5g
Fat
20.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast and sweet potato cubes on a large sheet pan.

  • 5

    Drizzle half of the herb-lemon mixture over the chicken and potatoes, tossing to coat evenly.

  • 6

    Roast in the oven for 15 minutes.

  • 7

    Remove the pan and add the broccoli florets to the remaining space.

  • 8

    Drizzle the rest of the herb-lemon mixture over the broccoli and toss the vegetables slightly.

  • 9

    Return the pan to the oven and roast for 10-15 minutes until the chicken is cooked through and the potatoes are tender.

  • 10

    Let the chicken rest for 5 minutes before slicing and serving.

Lemon Herb Roasted Chicken Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Dinner

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Dinner

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside caramelized sweet potatoes and crisp-tender broccoli for a vibrant, wholesome meal.

NUTRITION

573kcal
Protein
60.5g
Fat
20.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast and sweet potato cubes on a large sheet pan.

  • 5

    Drizzle half of the herb-lemon mixture over the chicken and potatoes, tossing to coat evenly.

  • 6

    Roast in the oven for 15 minutes.

  • 7

    Remove the pan and add the broccoli florets to the remaining space.

  • 8

    Drizzle the rest of the herb-lemon mixture over the broccoli and toss the vegetables slightly.

  • 9

    Return the pan to the oven and roast for 10-15 minutes until the chicken is cooked through and the potatoes are tender.

  • 10

    Let the chicken rest for 5 minutes before slicing and serving.