Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tbsp Dark chocolate chips; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, fluffy cake filled with gooey melted dark chocolate chips.

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NUTRITION

Protein

53.3g

Fat

14.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tbsp Dark chocolate chips

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until smooth.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick batter forms.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft.
5
Let sit for 1 minute before enjoying to allow the texture to firm up.