Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice, cooked; 0.5 cup Tomato puree; 1 tsp Olive oil; 1 tbsp Greek yogurt, plain; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 1 tsp Ginger, minced; 1 tsp Garlic, minced; 0.25 cup Yellow onion, diced; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a fragrant, creamy tomato gravy served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

50.5g

Fat

11.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice, cooked

0.5 cup Tomato puree

1 tsp Olive oil

1 tbsp Greek yogurt, plain

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

1 tsp Ginger, minced

1 tsp Garlic, minced

0.25 cup Yellow onion, diced

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro, chopped

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PREPARATION

1
In a bowl, toss the cubed chicken with Greek yogurt, half the garam masala, turmeric, cumin, salt, and pepper.
2
Heat olive oil in a large skillet over medium heat and sauté the onion until translucent.
3
Add the minced ginger and garlic, cooking for 1 minute until fragrant.
4
Add the marinated chicken to the skillet and brown on all sides for about 5-6 minutes.
5
Pour in the tomato puree and the remaining garam masala, then simmer on low for 10 minutes until the sauce thickens and chicken is cooked through.
6
Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh cilantro.