Baked Eggs with Savory Sausage Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Savory Sausage Crumble

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Sausage Crumble

Oven-baked eggs nestled in a savory turkey sausage and bell pepper sauté, offering a satisfyingly golden finish to every protein-packed bite.

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NUTRITION

555kcal
Protein
48.8g
Fat
34.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent.

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 5

    Stir in the baby spinach, sea salt, black pepper, and garlic powder, cooking just until the spinach has wilted.

  • 6

    Use a spoon to create two small wells in the sausage mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 9

    Remove from the oven and let cool for one minute before serving directly from the skillet.

Baked Eggs with Savory Sausage Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Savory Sausage Crumble

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Sausage Crumble

Oven-baked eggs nestled in a savory turkey sausage and bell pepper sauté, offering a satisfyingly golden finish to every protein-packed bite.

NUTRITION

555kcal
Protein
48.8g
Fat
34.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent.

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 5

    Stir in the baby spinach, sea salt, black pepper, and garlic powder, cooking just until the spinach has wilted.

  • 6

    Use a spoon to create two small wells in the sausage mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 9

    Remove from the oven and let cool for one minute before serving directly from the skillet.