Name: Silky Tofu Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Silken Tofu; 2 ounces Smoked Salmon; 2 cups Baby Spinach; 2 teaspoons Olive Oil; 1 tablespoon Nutritional Yeast; 1 slice Sprouted Grain Bread; 1/4 teaspoon Ground Turmeric

Silky Tofu Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Smoked Salmon and Spinach

Soft silken tofu scrambled with fresh baby spinach and savory smoked salmon, served alongside toasted sprouted grain bread for a satisfyingly salty finish.

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NUTRITION

Protein

33.5g

Fat

20.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Silken Tofu

2 ounces Smoked Salmon

2 cups Baby Spinach

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

1 slice Sprouted Grain Bread

1/4 teaspoon Ground Turmeric

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PREPARATION

1
Gently drain the silken tofu and pat it with a paper towel to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the silken tofu to the skillet, breaking it into large, soft curds with a silicone spatula.
4
Sprinkle the nutritional yeast and ground turmeric over the tofu, stirring gently to distribute the golden color evenly.
5
Add the baby spinach to the pan and toss lightly until the leaves are just wilted.
6
Tear the smoked salmon into bite-sized pieces and fold them into the scramble for one minute until just warmed through.
7
Season with a crack of black pepper and serve immediately alongside a slice of toasted sprouted grain bread.