Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites and a whole egg, seasoned simply to highlight the savory, browned edges of the meat.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34g
Fat
28.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg.

  • 5

    Lower the heat and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are softly set and fluffy.

  • 7

    Season with salt and pepper to taste and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites and a whole egg, seasoned simply to highlight the savory, browned edges of the meat.

NUTRITION

412kcal
Protein
34g
Fat
28.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg.

  • 5

    Lower the heat and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are softly set and fluffy.

  • 7

    Season with salt and pepper to taste and serve immediately.