NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp plain Greek yogurt

1 tbsp water

1 tsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and chop the vegetables.

• 2

  Heat the olive oil in a medium pot over medium-high heat and sear the chicken until browned.

• 3

  Add the onion, carrots, and celery to the pot and sauté for 5 minutes until the vegetables begin to soften.

• 4

  Stir in the chicken broth, sea salt, black pepper, and dried thyme, then bring the mixture to a gentle boil.

• 5

  While the stew boils, mix the whole wheat flour, baking powder, Greek yogurt, and water in a small bowl until a sticky dough forms.

• 6

  Reduce the heat to low and drop small spoonfuls of the dough directly onto the surface of the simmering liquid.

• 7

  Cover the pot tightly with a lid and steam the dumplings for 10 to 12 minutes without lifting the lid.

• 8

  Garnish the stew with fresh parsley before serving in a large bowl.